My Plate is a standard of healthy eating that has replaced what we used to see; the food pyramid. My Plate shows the expectations of what you should have on your plate each meal. The My Plate standard came out in 2011 and has grown greatly popular over the years.
To see more on this subject you can go to http://www.choosemyplate.gov/
They have tons of great information, and some cool tools to help you stay healthy and fit.
They have tons of great information, and some cool tools to help you stay healthy and fit.